Welcome to the Primary Care Blog at Imperial College. The blog is run by the Department of Primary Care & Social Medicine and is targeted at teachers and students of Imperial College School of Medicine's primary care related courses. These courses are for both undergraduates and postgraduates. Comments and suggestions are welcome from both groups. Your comments will help us improve our courses.
Resources on brief physical activity guidance for older adults in isolation for patients and clinicians Giving Older Adults Brief Physical Activity Advice. Given current clinical pressures, clinicians dealing with older adults will likely have limited time, and this adapted 3As model may provide a possible structure to clinician’s advice. Ask: Permission to discuss physical activity as something that could make a difference to health and wellbeing Advise /Explain/Explore: Ask how they physical activity levels have changed and what they could do to increase it? Agree: A plan considering what they will do, how they will do it. Try to ensure that it includes some cardiovascular, muscle and bone strengthening activities including resistance exercises, balance and co-ordination elements to the plan. Cardiovascular : Ideally the individual should be slightly out of breath when performing the activity. Aim to build to 150 minutes
Comments